|
Way back in the olden days
(the 1970s), housewives
around the United States tried
to burn off body fat by
following some version of the
Grapefruit Diet. (also
known as the Hollywood Diet &
the Mayo Clinic Diet)
Dismissed as a fad, the theory
behind the Grapefruit Diet was
that if you ate half
a grapefruit or drank a glass
of grapefruit juice with each
meal (while reducing your
caloric intake down to 800
calories/day), you would
lose weight.
And while the 1970s version of
the Grapefruit Diet did wonders
for grapefruit farmers, it
wasn’t very successful at
delivering long term weight
loss.
Fast forward to 2010….. and this
latest nugget of
scientific research which
shows us that those snake oil
salesmen from the 1970s may have
been on to something.
Naringenin, an antioxidant
flavonoid derived from the
bitter flavor of grapefruits and
other citrus fruits, may cause
the liver to break down fat
while increasing insulin
sensitivity.
The Theory
-
Normally, after a “normal”
meal (consisting of carbs,
fats & proteins), your blood
is flooded with sugar.
-
This boost in blood sugar
results in the activation of
your Liver X Receptor Alpha
–
LXRα.
-
Which results in the
production of fatty acids by
your liver for long term
storage – ie belly fat,
saddle bags, love handles,
etc….
Not good.
And, up until this latest
research into Naringenin, the
only way to prevent this from
happening was by reducing your
intake of carbohydrates –
via fasting or eating low carb (ie
Atkins).
But, with Naringenin, you would
be able to eat carbs while still
receiving the
health benefits of eating
low carb:
-
Fatty acids being released
from your fat cells….
-
resulting in the
PPARα receptor being
activated in your liver…
-
leading to your body fat
cells being broken down into
ketones and used for energy,
while also…
-
causing a reduction in
vLDL (‘bad cholesterol’)
production
And that’s not all.
Another benefit of Naringenin is
that your PPARγ
receptor is activated –
resulting in an increase in
sensitivity to insulin.
Taken together, all of this good
stuff adds up to:
-
No more Type 2
Diabetes
-
No more high
cholesterol
-
No more love handles
Big Pharma has been doggedly
searching for drugs that target
a group of nuclear receptor
proteins in the human body known
by the long title of peroxisome
proliferator-activated receptors
(PPARs, for short). The reason?
PPARs regulate the expression of
genes that are involved in fat
and carbohydrate metabolism,
among other functions — so the
theory is that if drugs could
control PPARs, the medications
would treat diabetes, high
cholesterol and even maybe
obesity.
But it turns out there’s already
a substance that could do all
this. And it’s not a side
effect-laden chemical. It’s a
compound in grapefruit.
Bottom line: there’s extremely
sweet breaking news about a
compound hidden in the tangy
flavor of grapefruits that may
treat diabetes naturally and
also bring some of the benefits
of low carb dieting to the body,
too — without dieting.
Scientists from the Hebrew
University of Jerusalem and
Massachusetts General Hospital (MGH),
have discovered that naringenin,
an antioxidant derived from the
bitter flavor of grapefruits and
other citrus fruits, triggers
the liver to break down fat.
While the function of the
pancreas is important to
diabetics, the liver is the main
organ responsible for the
regulation of carbohydrates and
blood levels of fat. After a
meal, the blood is flushed with
sugars, which activate LXR-alpha,
a PPAR associated with
inflammation. This triggers the
liver to create fatty acids for
long-term storage. But during
periods of fasting (and low carb
dieting) the process is
reversed, fat cells release
fatty acids and break them down
to ketones. There’s an increased
sensitivity to insulin,
too. The new research, just
published in the online journal
PLoS ONE, shows that naringenin
activates two kinds of PPARs
(dubbed PPAR-alpha and PPARy)
and blocks LXR-alpha — resulting
in fasting-type benefits to the
body.
“It is a process which is
similar to the Atkins diet,
without many of the side
effects,” Martin L. Yarmush, MD,
PhD, director of the MGH Center
for Engineering in Medicine and
one of the paper’s authors, said
in a media statement. “The liver
behaves as if fasting, breaking
down fatty acids instead of
carbohydrates.”
“It is a fascinating find,”
Yaakov Nahmias, PhD, the paper’s
senior author said in the press
statement. He pointed out that
the results of the research were
what the pharmaceutical industry
has long been seeking through
drug research.
“But their (drug) development
was plagued by safety concerns.
Remarkably, naringenin is a
dietary supplement with a clear
safety record. Evidence suggests
it might actually protect the
liver from damage,” Dr. Nahmias
added. If the results of the new
study hold up in human patients,
the research team believes the
grapefruit compound could become
a treatment for high
cholesterol, type-2 diabetes,
and metabolic syndrome.
Naringenin – remember the name
 |