Grapefruit and Weight Loss

 

Way back in the olden days (the 1970s), housewives around the United States tried to burn off body fat by following some version of the Grapefruit Diet. (also known as the Hollywood Diet & the Mayo Clinic Diet)

Dismissed as a fad, the theory behind the Grapefruit Diet was that if you ate half a grapefruit or drank a glass of grapefruit juice with each meal (while reducing your caloric intake down to 800 calories/day), you would lose weight.

And while the 1970s version of the Grapefruit Diet did wonders for grapefruit farmers, it wasn’t very successful at delivering long term weight loss.

Fast forward to 2010….. and this latest nugget of scientific research which shows us that those snake oil salesmen from the 1970s may have been on to something.

Naringenin, an antioxidant flavonoid derived from the bitter flavor of grapefruits and other citrus fruits, may cause the liver to break down fat while increasing insulin sensitivity.

The Theory

  • Normally, after a “normal” meal (consisting of carbs, fats & proteins), your blood is flooded with sugar.
  • This boost in blood sugar results in the activation of your Liver X Receptor Alpha – LXRα.
  • Which results in the production of fatty acids by your liver for long term storage – ie belly fat, saddle bags, love handles, etc….

Not good.

And, up until this latest research into Naringenin, the only way to prevent this from happening was by reducing your intake of carbohydrates – via fasting or eating low carb (ie Atkins).

But, with Naringenin, you would be able to eat carbs while still receiving the health benefits of eating low carb:

  • Fatty acids being released from your fat cells….
  • resulting in the PPARα receptor being activated in your liver…
  • leading to your body fat cells being broken down into ketones and used for energy, while also…
  • causing a reduction in vLDL (‘bad cholesterol’) production

And that’s not all.

Another benefit of Naringenin is that your PPARγ receptor is activated – resulting in an increase in sensitivity to insulin.

Taken together, all of this good stuff adds up to:

  • No more Type 2 Diabetes
  • No more high cholesterol
  • No more love handles

Big Pharma has been doggedly searching for drugs that target a group of nuclear receptor proteins in the human body known by the long title of peroxisome proliferator-activated receptors (PPARs, for short). The reason? PPARs regulate the expression of genes that are involved in fat and carbohydrate metabolism, among other functions — so the theory is that if drugs could control PPARs, the medications would treat diabetes, high cholesterol and even maybe obesity.

But it turns out there’s already a substance that could do all this. And it’s not a side effect-laden chemical. It’s a compound in grapefruit.

Bottom line: there’s extremely sweet breaking news about a compound hidden in the tangy flavor of grapefruits that may treat diabetes naturally and also bring some of the benefits of low carb dieting to the body, too — without dieting. Scientists from the Hebrew University of Jerusalem and Massachusetts General Hospital (MGH), have discovered that naringenin, an antioxidant derived from the bitter flavor of grapefruits and other citrus fruits, triggers the liver to break down fat.

While the function of the pancreas is important to diabetics, the liver is the main organ responsible for the regulation of carbohydrates and blood levels of fat. After a meal, the blood is flushed with sugars, which activate LXR-alpha, a PPAR associated with inflammation. This triggers the liver to create fatty acids for long-term storage. But during periods of fasting (and low carb dieting) the process is reversed, fat cells release fatty acids and break them down to ketones. There’s an increased sensitivity to insulin, too. The new research, just published in the online journal PLoS ONE, shows that naringenin activates two kinds of PPARs (dubbed PPAR-alpha and PPARy) and blocks LXR-alpha — resulting in fasting-type benefits to the body.

“It is a process which is similar to the Atkins diet, without many of the side effects,” Martin L. Yarmush, MD, PhD, director of the MGH Center for Engineering in Medicine and one of the paper’s authors, said in a media statement. “The liver behaves as if fasting, breaking down fatty acids instead of carbohydrates.”

“It is a fascinating find,” Yaakov Nahmias, PhD, the paper’s senior author said in the press statement. He pointed out that the results of the research were what the pharmaceutical industry has long been seeking through drug research.

“But their (drug) development was plagued by safety concerns. Remarkably, naringenin is a dietary supplement with a clear safety record. Evidence suggests it might actually protect the liver from damage,” Dr. Nahmias added. If the results of the new study hold up in human patients, the research team believes the grapefruit compound could become a treatment for high cholesterol, type-2 diabetes, and metabolic syndrome.

Naringenin – remember the name

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